Healthy coconut mini cakes

Healthy Coconut Mini Cakes

. 200gr shredded coconut

. 1 egg (from happy chickens!)

. 1 ripe banana

. 1 tbsp of maple syrup

Blend everything together and bake for about 10 or 15 minutes at 160ºC. Enjoy!

6 Healthy Breakfasts... or Snacks!

I've decided to gather 6 of my ultimate healthy breakfasts (hopefully) for your inspiration. I'm not a food professional, I'm just a person who constantly fights against her weight and tries to find healthy and tasty paths to her future. I've been researching a lot about food, about the growing benefits of simple food like fruit and vegetables. And I'm loving it.

Healthy banana and apple cake

This is my simple version of this amazing recipe.


Healthy banana and apple cake

Ingredients:
. 2 eggs (remember: happy chickens!)
. 1/2 cup brown sugar (or honey)
. 3/4 cup unsweetened apple puree (cooked apple with some drops of lemon)
. 1 + 1/2 cup oat flour
. 1/2 teaspoon salt
. 3/4 teaspoon baking soda
. 1 teaspoon baking powder
. 1/4 teaspoon cinnamon
. 1 + 1/2 cups mashed ripe bananas
Optional:
. Dried blueberries
. Cashews
. Almonds
Topping:
. Quark yogurt
. Soy yogurt (red fruits)

Preheat the oven to 180º C.
Blend sugar with eggs until smooth.
Mix all the other ingredients.
Add dried blueberries, cashews and almonds and blend carefully.
Bake for about 30/40 minutes.
When cold, spread the mix of yogurts on top.
Enjoy!